Magnesium (Mg) is one of the most essential minerals for the human body, playing a key role in both physical energy and mental balance. It supports over 300 biochemical reactions that keep your body functioning at its best.
An adult body contains between 20 and 28 grams of magnesium, with most stored in the bones (around 50–60%), soft tissues (around 39%), and only a small amount circulating in the blood (about 1%).
Including magnesium in your daily routine helps promote overall wellness, vitality, and balance - every single day.
Magnesium - the “Anti-Stress Mineral”
What Are the Symptoms of Magnesium Deficiency?
Magnesium deficiency is quite common, especially among people who are stressed, active, or follow unbalanced diets. The most frequent symptoms include:
What Can Cause Magnesium Deficiency?
When Should You Take Magnesium Supplements?
Supplementing with magnesium can be beneficial in the following situations:
Recommended Daily Magnesium Intake
Different Forms of Magnesium
There are several types of magnesium, and choosing the right one is important - each form offers different levels of bioavailability.
The most common include: magnesium oxide, magnesium lactate, magnesium citrate, magnesium carbonate, magnesium bisglycinate, magnesium pidolate, and marine magnesium.
Since the human body doesn’t absorb all forms equally, a magnesium complex that combines multiple sources is often the best choice.
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